We are far too young and clever
And things won't ever change.
14 August 2004
10:05 p.m.
The thing is, I need to stop thinking about food in terms how much I eat and more in terms of what my body needs. For example, I feel like I ate too much today. But, I only ate when I was hungry and I never ate til I was stuffed, or even completely full. I think that's the trick. I want some ice cream now, and I think I'm actually going to have some, in a very small bowl. Quality, not quantity. And maybe a glass of milk. I'm trying to drink 8 oz. of milk with my meals. I know it's fattening, but it has lots of calcium and is good to make you feel satisfied with what you ate. If you follow that.
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The End - 07 February 2007
Updatery - 03 December 2004
Not much to say - 13 November 2004
- - 11 November 2004
Hindsight is 20/20 - 11 November 2004
